Vitamin B12 is an essential compound that we get from animal and plant based food sources. It’s essential to maintain the normal functioning of the brain, nervous system and the processes involved in producing red blood cells.
Sub-optimal levels of B12 can lead the body to express symptoms of tiredness, fatigue, malaise, poor memory and reduced mental function, also referred to as ‘mental fog’.
Benefits of Vitamin B12:
More physical energy
Improved sleeping pattern