When it comes to maintaining healthy skin, hormone replacement therapy can have a more significant impact than any cream or serum. If I had to choose just one thing to improve my skin, I would prioritise hormone replacement over any fancy cream. It’s an effective solution that can truly make a difference in the overall condition of your skin.

Numerous individuals who are unable or choose not to pursue hormone replacement therapy (HRT) often turn to alternative options such as evening primrose oil, black cohosh, and red clover. These natural remedies contain plant-based oestrogens that may provide beneficial effects.

When it comes to addressing skin concerns like dryness or dullness, it’s important to start with effective and hardworking products that work for any age. Nowadays, there are skincare ranges specifically designed for menopausal skin, which is a true triumph. It’s remarkable to see how retailers have embraced this once-taboo subject, offering products tailored to “women of a certain age” and even featuring items labelled “for menopause” on their shelves and websites.